- #Wendys nutrition bacon double stack how to#
- #Wendys nutrition bacon double stack download#
Bacon Egg & Cheese- Ah the classic bacon egg and American cheese breakfast sandwich. Remember to start by asking for your breakfast without the bun, biscuit, or croissant! Some great breakfast menu items are: The Best Breakfast Options for Keto at Wendy’sįast food breakfasts can sometimes be iffy, but thankfully we were able to find quite a few good breakfast options to eat low carb at Wendy’s. Grab your cup of Joe and let’s talk breakfast! Now that you are prepared to order let’s start talking about the best keto Wendy’s options. Instead of eating too many carbs, just ask for a side salad with a keto friendly dressing option like ranch. Skip the French Fries– We know this one is the hardest, but most sides like fries, hash browns, onion rings, ect. Just make sure you check the net carbs per sauce and watch the amount you use. Ask for sauces on the side so you still have a dressing. Some burger sauces and salsas can have extra sugar and hidden carbs. Get all Sauces on the Side– Not only does this help control calories, but also overall carbs. Instead of original ketchup you can try mustard or bring your own sugar free ketchup. Per little packet it could be between 3-5g of sugar and carbs each. Skip the ketchup– Most original style ketchups have high fructose corn syrup or sugar. 
Or simply ask for the patties to be put in a salad container. For a burger you can ask to have a lettuce wrap. Most items come with some kind of main carb that brings up the total carbs.
Ask for no Bun– Like we say above make sure to start off your order by asking for no bun. If you get a burger and want to make it keto, specify that you don’t want a bun. Order Your Meal “Low Carb” – They probably won’t know what this means so be sure to throughly explain how you want your order made. 
#Wendys nutrition bacon double stack download#
If you are a big Wendy’s lover it’s probably best to download this app and see where your net carbs are for each meal. Downloading their Mobile App– Thankfully Wendy’s created an app that will do macros calculations for you on the spot.Helping people find keto fast food options is why we made this guide! To order at Wendys start by: They have a wide variety of menu options, but also carb options that you definitely want to avoid on keto. This keto Wendy’s guide breaks down everything from tips and tricks to calories and macros.
#Wendys nutrition bacon double stack how to#
More Keto Meal Guides How to Order at Wendy’s Low Carb Edition
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